Blog
The Workshop
1 Feb, 2017 at 1:12 pm
The Resilient Mind ™ Uses an overarching metaphor that each of us has an internal battery that fuels our ability to perform at our best and connect well with others. Delegates explore 3 foundational pillars of resilience and as the workshop progresses they learn not only how to increase their resilience day to day but how to build their resilience capacity, essentially growing a bigger and more efficient battery! We reflect upon the most up to date theories and then, through group work, small group exercises or personal reflection delegates transfer this learning into increased self awareness and a practical resilience plan. The workshop covers all aspects of human resilience including how we fuel and look after our physical selves, however we place greatest emphasis on mindset as this drives how we take care of the many aspects of resilience including our pyhsical bodies, our relationships,our sense of purpose our mental wellbeing and others.