A really quick technique to try for an Outward Mindset in practice

Today I am working at my kitchen table, I have client commitments to complete, emails to answer and this blog to create. In addition, I have four 10-13-year-old boys playing with water balloons in the garden just outside that I am responsible for today (two of them mine).  I am writing with one eye and ear on them and one on this text.  I can feel my mindset turning inward at the juggle and challenge.  When I feel that pressure rising, I have one instant …read more »